5 Reasons Processed Foods Can Damage Health
Sausages, ham, bacon, salami, pepperoni, ham, soda, or various canned or packaged foods — yum! If you are one of the many people who like the type of food mentioned earlier, try to reduce it now, limit it, if necessary avoid it. There are several reasons why processed foods can slowly damage the health of the body.
It should be noted that processed foods experience various processing, packaging, and then distributed filling market shelves, shops, and supermarkets. The selling value is practical and can be stored for a long time. However, if consumed in excess and for a long time, it will certainly have an adverse effect on the body.
Bad reputation of processed food is obtained because usually these foods have passed many processes and the addition of a number of substances. According to research published in the medical journal "Environmental and Molecular Mutagenesis", processed foods in the form of meat cooked with high milk can form mutagenic compounds, which can increase cancer risk in the future.
Actually, most foods do go through the process. For example ground meat, making butter, and others. But there are differences between mechanical processes and chemical processes. Packaging foods that go through a process without chemicals are still categorized as real food. However, if there is already a chemical process and made from processed ingredients and artificial substances, this is categorized as processed food.
The following is the reason processed foods can have a bad impact on your body.
1. High in sugar and high fructose corn syrup
Processed foods or drinks are usually loaded with added sugar. If consumed in excess, it is clear that artificial sweeteners are not good for the body. Sugar does not have important nutrients, but is rich in energy. However, does the body always need it?
Of course not, considering there are sessions where the body won't move much. A number of studies have shown that sugar can have an adverse effect on metabolism that exceeds calorie content. This condition can cause insulin resistance, high triglycerides, increased levels of bad cholesterol, and increased fat accumulation in the liver and abdominal cavity. Not surprisingly, consumption of sugar is closely related to several dangerous diseases such as diabetes.
Just look, carbonated drinks. According to information from Dr. Sepriani Timurtini Limbong from KlikDokter, one can of soft drink contains 30 grams of sugar, equivalent to 9 teaspoons of sugar. The amount is certainly very high.
"A study conducted by the American Diabetes Association showed that the risk of diabetes mellitus increased by 26 percent in those who drank 1-2 soft drinks per day," he added.
Not only that, Dr. Fiona Amalia, MPH, from KlikDokter also added that additional sugar is associated with low levels of good cholesterol. Therefore, the consumption of additional sugar needs to be limited, a maximum of 6 spoons or 25 grams per day.
2. Make addiction
Reporting from Medical News Today, some people experience addiction to processed foods and are able to lose control. Indeed, this addiction sounds "normal" when compared to drug addiction. However, this can be dangerous for health. The combination of processed foods and over-artificial drinks with sweeteners, for example, can activate the same area in the brain like drugs.
3. High carbohydrates
It is true that carbohydrates are a good source of energy for the body. However, if the intake is too excessive, then blood sugar levels can rise. Please note that excessive carbohydrate intake can cause various health problems. Starting from being overweight to the increased risk of developing diabetes.
4. Low nutrition
Processed foods are known to be very low in nutrients. In some cases, synthetic vitamins and minerals are added to food to compensate for what is lost during processing. However, the nutritional value is not comparable to the fresh food prepared by itself.
The more you eat processed foods, the fewer vitamins, minerals, and other nutrients you can get. Instead, what happens is processed foods can make weight increase.
5. High trans fat
Consumption of processed foods containing trans fat can encourage oxidation and inflammation in the body. Some studies show that when people eat foods containing these fat levels, they experience an increased risk of heart disease.
"Just like saturated fat, trans fat can also increase the risk of heart disease. Ideally, recommendations for consumption of trans fat are 0 g / day or not consumed at all. However, sometimes on food labels even though it is listed as 0 grams of trans fat, but in the product it still contains trans fat less than 0.5 gr per serving. Trans fat can be found in margarine, fried foods, cakes and various snacks, "said Dr. Nadia Octavia from KlikDokter explained.
The best way to avoid trans fat is to stop consuming processed foods. Look for foods with natural fat sources such as coconut oil and olive oil as the right alternative solution for your snacks.
There are a few reasons why you should stay away from processed foods, because slowly can damage your health. Instead of throwing money away from buying processed food, it is better to choose from fresh ingredients, which are good for the body.
It should be noted that processed foods experience various processing, packaging, and then distributed filling market shelves, shops, and supermarkets. The selling value is practical and can be stored for a long time. However, if consumed in excess and for a long time, it will certainly have an adverse effect on the body.
Bad reputation of processed food is obtained because usually these foods have passed many processes and the addition of a number of substances. According to research published in the medical journal "Environmental and Molecular Mutagenesis", processed foods in the form of meat cooked with high milk can form mutagenic compounds, which can increase cancer risk in the future.
Actually, most foods do go through the process. For example ground meat, making butter, and others. But there are differences between mechanical processes and chemical processes. Packaging foods that go through a process without chemicals are still categorized as real food. However, if there is already a chemical process and made from processed ingredients and artificial substances, this is categorized as processed food.
The following is the reason processed foods can have a bad impact on your body.
1. High in sugar and high fructose corn syrup
Processed foods or drinks are usually loaded with added sugar. If consumed in excess, it is clear that artificial sweeteners are not good for the body. Sugar does not have important nutrients, but is rich in energy. However, does the body always need it?
Of course not, considering there are sessions where the body won't move much. A number of studies have shown that sugar can have an adverse effect on metabolism that exceeds calorie content. This condition can cause insulin resistance, high triglycerides, increased levels of bad cholesterol, and increased fat accumulation in the liver and abdominal cavity. Not surprisingly, consumption of sugar is closely related to several dangerous diseases such as diabetes.
Just look, carbonated drinks. According to information from Dr. Sepriani Timurtini Limbong from KlikDokter, one can of soft drink contains 30 grams of sugar, equivalent to 9 teaspoons of sugar. The amount is certainly very high.
"A study conducted by the American Diabetes Association showed that the risk of diabetes mellitus increased by 26 percent in those who drank 1-2 soft drinks per day," he added.
Not only that, Dr. Fiona Amalia, MPH, from KlikDokter also added that additional sugar is associated with low levels of good cholesterol. Therefore, the consumption of additional sugar needs to be limited, a maximum of 6 spoons or 25 grams per day.
2. Make addiction
Reporting from Medical News Today, some people experience addiction to processed foods and are able to lose control. Indeed, this addiction sounds "normal" when compared to drug addiction. However, this can be dangerous for health. The combination of processed foods and over-artificial drinks with sweeteners, for example, can activate the same area in the brain like drugs.
3. High carbohydrates
It is true that carbohydrates are a good source of energy for the body. However, if the intake is too excessive, then blood sugar levels can rise. Please note that excessive carbohydrate intake can cause various health problems. Starting from being overweight to the increased risk of developing diabetes.
4. Low nutrition
Processed foods are known to be very low in nutrients. In some cases, synthetic vitamins and minerals are added to food to compensate for what is lost during processing. However, the nutritional value is not comparable to the fresh food prepared by itself.
The more you eat processed foods, the fewer vitamins, minerals, and other nutrients you can get. Instead, what happens is processed foods can make weight increase.
5. High trans fat
Consumption of processed foods containing trans fat can encourage oxidation and inflammation in the body. Some studies show that when people eat foods containing these fat levels, they experience an increased risk of heart disease.
"Just like saturated fat, trans fat can also increase the risk of heart disease. Ideally, recommendations for consumption of trans fat are 0 g / day or not consumed at all. However, sometimes on food labels even though it is listed as 0 grams of trans fat, but in the product it still contains trans fat less than 0.5 gr per serving. Trans fat can be found in margarine, fried foods, cakes and various snacks, "said Dr. Nadia Octavia from KlikDokter explained.
The best way to avoid trans fat is to stop consuming processed foods. Look for foods with natural fat sources such as coconut oil and olive oil as the right alternative solution for your snacks.
There are a few reasons why you should stay away from processed foods, because slowly can damage your health. Instead of throwing money away from buying processed food, it is better to choose from fresh ingredients, which are good for the body.
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